OFFICE

Office Location:

Castro 

4053 18th Street
San Francisco, California 94114

Email: drjenchristian@gmail.com

Tel: (415) 562-8607

Opening Hours:

Mon - Sat: 8am - 8pm

CONTACT

Mindfulness Meditation

Despite a strong desire, many people struggle to establish or maintain a meditation practice. Your mindfulness meditation practice is a profound and deeply personal journey, though many people require support and guidance. I help individuals find a mindfulness practice, despite their busy lives, that works for them. I incorporate  concentration, self-compassion, and somatic/body practices that can be easily learned in session and used in their day to day. Practices such as these also can facilitate a greater sense of equanimity, self-acceptance, and reduced stress.

"Once you get the inside right, the outside will fall into place."

 

-Eckhart Tolle