Welcome 

Welcome to my website! I work with individuals seeking self-improvement that want to reconnect to their innate sense of aliveness and capacity to thrive. I address the mind, body, and spirit in my practice, by empowering individuals to trust in their own experience and tune in deeply to presence and healing. 

I work collaboratively with individuals to make a self-care plan that addresses their goals and the unique challenges they may face. You will learn to build the tools needed that facilitate healing, self-awareness, and personal growth. 

I work with beginners interested in learning to meditate as well as advanced practitioners. Mindfulness meditation is offered as a component of the treatment plan, though it is not required.